To help children express their emotions, we must create an environment of open communication where they feel safe to share their feelings without judgment. Teach them to name emotions, use games and artistic activities to facilitate expression, and offer self-regulation strategies, such as deep breathing or moments of calm.
In playtime, use games like charades, puppets, and guessing games so the child can communicate through a more playful medium.
Artistic activities: Paint, sing, or do theater to help the child express what they are feeling non-verbally.
Create a "calm-down jar": A space with relaxing objects, such as a calm-down jar (inspired by Montessori) or cushions, can help in moments of agitation.
Teach self-regulation strategies:
Deep breathing: Teach simple techniques, such as deep breathing, to help the child calm down in moments of tension.
Ask for help or a hug: Encourage them to verbalize the need for help or to seek a hug to feel safe.
Create routines: Consistent routines bring a sense of stability and predictability, which contributes to emotional regulation.
Calm-down jar recipe:
How to make: Fill ¾ of the jar with water, leaving some space for the liquid to move. Add one spoonful of glitter glue, two spoonfuls of loose glitter, and two drops of food coloring. Close the jar and mix everything together.
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Original Message:
Sent: 11/29/2025 10:07:00 AM
From: Anonymous Member
Subject: RE: 🎥 VIDEO Teachstone and the Power of Interactions
This message was posted by a user wishing to remain anonymous
So good!
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Original Message:
Sent: 11-28-2025 12:03
From: Raquel Do Amaral Skinner
Subject: 🎥 VIDEO Teachstone and the Power of Interactions
Formative assessment: Instead of focusing solely on traditional tests, teachers can use assessments such as discussions, practical exercises, and group work to understand students' progress continuously.
Original Message:
Sent: 11/26/2025 12:43:00 PM
From: Anna Antigua
Subject: 🎥 VIDEO Teachstone and the Power of Interactions
🎥 What We're Watching: Teachstone and the Power of Interactions
This video is a great reminder of how much children depend on connection, calm reactions, and consistent support-especially when they're overwhelmed.
Big feelings aren't "bad behavior." They're communication.
When adults stay steady, patient, and present, kids learn how to regulate and feel safe.
Give it a watch and reflect:
What small change can we make today to support a child's emotional world?
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Anna Antigua
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