To help children express their emotions, we must create an environment of open communication where they feel safe to share their feelings without judgment. Teach them to name emotions, use games and artistic activities to facilitate expression, and offer self-regulation strategies, such as deep breathing or moments of calm.
In playtime, use games like charades, puppets, and guessing games so the child can communicate through a more playful medium.
Artistic activities: Paint, sing, or do theater to help the child express what they are feeling non-verbally.
Create a "calm-down jar": A space with relaxing objects, such as a calm-down jar (inspired by Montessori) or cushions, can help in moments of agitation.
Teach self-regulation strategies:
Deep breathing: Teach simple techniques, such as deep breathing, to help the child calm down in moments of tension.
Ask for help or a hug: Encourage them to verbalize the need for help or to seek a hug to feel safe.
Create routines: Consistent routines bring a sense of stability and predictability, which contributes to emotional regulation.
Calm-down jar recipe:
How to make: Fill ¾ of the jar with water, leaving some space for the liquid to move. Add one spoonful of glitter glue, two spoonfuls of loose glitter, and two drops of food coloring. Close the jar and mix everything together.